World Meditation Day

• 22 Dec 2025

On 21st December 2025, the Morarji Desai National Institute of Yoga organised specialised programmes to mark World Meditation Day, highlighting the role of meditation in stress management and mental well-being.

• The event was organised by the Morarji Desai National Institute of Yoga under the Ministry of Ayush as part of efforts to promote holistic health practices.
• The programme brought together eminent scholars, experienced Yoga practitioners, and meditation enthusiasts, fostering dialogue between traditional Yogic knowledge and contemporary health perspectives.
• Experts emphasised the convergence of ancient Yogic wisdom and modern medical science in addressing the growing global burden of stress and lifestyle-related mental health challenges.
• Scientific evidence supporting the role of meditation in stress reduction, emotional regulation, and mental resilience was discussed during the sessions.
• The event featured practical demonstrations of various meditation techniques, allowing participants to learn and experience structured practices firsthand.